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Meridian Mental Health & TMS Center of Omaha

Meridian provides comprehensive, knowledgeable and outcome-based mental health services to patients seeking psychiatric and counseling care in a professional

  • Meridian Mental Health
  • About Us
    • Testimonials
  • Team
    • Dr. Mary Jo Hanigan, MD
    • Dr. Natalie Baker, MD
    • Bob Lundholm, APRN-NP
    • Sara Mason, PA-C
  • Services
    • Medication Management and Evaluation
    • Pre-surgical Assessments
    • Pharmacogenetic testing
    • TMS – Transcranial Magnetic Therapy
    • Spravato (Esketamine) Treatments
  • Resources
    • External Resources
  • Contact Us

Back From the Bluez

This workbook is designed to provide you with information about depression and strategies for how you can manage your mood. It is organized into modules to be worked through in sequence throughout your TMS treatment. Each module includes information, worksheets, and activities.

01 – Overview of Depression

02 – Behavioral Strategies

03 – The Thinking-Feeling Connection

04 – The ABC Analysis

05 – Unhelpful Thinking Styles

06 – Detective Work and Disputation

07 – The End Result

08 – Core Beliefs

09 – Self Management

*Information adapted from the Centre for Clinical Interventions

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  • Medication Management and Evaluation
  • Pre-surgical Assessments
  • Pharmacogenetic testing
  • TMS – Transcranial Magnetic Therapy
  • Spravato (Esketamine) Treatments

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