This workbook is designed to provide you with information about depression and strategies for how you can manage your mood. It is organized into modules to be worked through in sequence throughout your TMS treatment. Each module includes information, worksheets, and activities.
01 – Overview of Depression
02 – Behavioral Strategies
03 – The Thinking-Feeling Connection
04 – The ABC Analysis
05 – Unhelpful Thinking Styles
06 – Detective Work and Disputation
07 – The End Result
08 – Core Beliefs
09 – Self Management
*Information adapted from the Centre for Clinical Interventions